Weigh In record (no journal entry) for 20 January 2018
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55.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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1725 kcal
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Fat: 114.25g | Prot: 40.88g | Carbs: 119.52g.
Breakfast: Roshen Шоколад Аленка, Кофе, Конфета, Кофе (из Молотых Зерен), Кофе. Lunch: Колбаса Домашняя, Копченов Сало Белорусское, Приготовленные Грибы, Планета Витаминов Грибы Вешенки, Белый Хлеб. Snacks/Other: Зеленое Яблоко. more...
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2410 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Apple Health - 23 hours. more...
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Gaining 2.8 kg a Week
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