Weigh In record (no journal entry) for 20 January 2018
|
57.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2018:
|
866 kcal
|
Fat: 21.93g | Prot: 60.19g | Carbs: 113.47g.
Breakfast: Кофе (Растворимое), Щедрые Хлебцы Гречневые, Агрокомплекс Сыр Фермерский 30%, Первым Делом Геркулес. Lunch: Горбуша на Пару, Огурец (с Кожурой), Гречка. Snacks/Other: Грейпфрут, Сухофрукты, Агрокомплекс Творог 5%. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
afanasieva1's Weight History
|