Weigh In record (no journal entry) for 20 January 2018
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65.3 kg
Lost so far: 27.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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734 kcal
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Fat: 11.51g | Prot: 59.28g | Carbs: 101.88g.
Breakfast: Sen Soy Соус Терияки, Гальяни Вермишель, Куриное Филе. Snacks/Other: Ростик'c - KFC Милк Шейк Лесная Клубника. more...
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Losing 0.5 kg a Week
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