Weigh In record (no journal entry) for 20 January 2018
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55.3 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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1097 kcal
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Fat: 38.73g | Prot: 36.70g | Carbs: 109.90g.
Lunch: 사과, 자몽. Dinner: 고기 라자냐, 맥도날드 (McDonald's) 골든 모짜렐라 치즈스틱, 카페베네 요거트 젤라또, 팔라펠, 후무스. Snacks/Other: 아몬드. more...
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Losing 4.2 kg a Week
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