Weigh In record (no journal entry) for 19 January 2018
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89.7 kg
Lost so far: 25.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1108 kcal
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Fat: 56.49g | Prot: 70.82g | Carbs: 74.79g.
Breakfast: Sadia Patê de Frango, Pão Francês. Lunch: Batata Doce, Batata Inglesa Cozida, Feijão Preto, Alface Americana, Tio João Arroz Integral Cozido, Ovo Frito, Frango Assado, Ovo Frito, Tio João Arroz Integral Cozido. Dinner: Alface Americana, Ovo Frito, Pão Francês. more...
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2811 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Abdominal (Sit Ups) - 9 minutes, Squats (Legs) - 10 minutes, Running - 10/kph - 15 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 36 minutes. more...
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Gaining 0.5 kg a Week
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maria ursa's Weight History
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