|
73.5 cintura (65 kg no Tião)
|
63.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2018:
|
1599 kcal
|
Fat: 36.61g | Prot: 36.38g | Carbs: 282.66g.
Breakfast: Pão com Manteiga, Tapioca, Café. Lunch: Seletti Suco Laranja e Cenoura. Dinner: Parmalat Leite UHT Integral, São Braz Açaí Puro, Wickbold Bisnaguinha, Arroz Branco (Cozido), Quero Feijão Carioca. Snacks/Other: Carrefour Pão Caseiro, Empada de Palmito, Marilan Biscoito Amanteigado, Casa do Pão de Queijo Brigadeiro. more...
|
|
2206 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 32 minutes, Sitting - 3 hours and 31 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 6 hours, Sleeping - 7 hours, Resting - 4 hours and 6 minutes, Reading - 31 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_unicornana's Weight History
|