Rossvalderas's Journal, 19 Jan 18

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Debo bajar 5 kilos de aquí a marzo

79 kg Lost so far: 10 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2018:

630 kcal

Fat: 17.67g | Prot: 45.57g | Carbs: 72.65g. Breakfast: GNC Amplified Gold 100% Whey Protein Advanced. Lunch: Huevos Revueltos (Enteros, Cocidos), Arroz Blanco. Dinner: Sandía. Snacks/Other: Don Juan Pickles. more...

2450 kcal

Exercise: Circuit Training - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Rossvalderas's Weight History

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Rossvalderas's Journal, 19 Jan 18

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Rossvalderas's Weight History