Weigh In record (no journal entry) for 20 January 2018
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53 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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1033 kcal
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Fat: 48.24g | Prot: 94.65g | Carbs: 58.21g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur. Lunch: Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sup Tomat (Disiapkan dengan Air). Dinner: Sup Tomat (Disiapkan dengan Air), Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
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Losing 7 kg a Week
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siwathalies's Weight History
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