Weigh In record (no journal entry) for 20 January 2018
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86.4 kg
Lost so far: 21.9 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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686 kcal
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Fat: 36.58g | Prot: 26.01g | Carbs: 62.83g.
Dinner: Питьевой Йогур "Свежее Молоко"Черника, Сыр Эдам, Хлеб Ржаной Арнаут, Сметана 30%, Пельмени "Аурум". more...
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Losing 1.8 kg a Week
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SmetankoPRO's Weight History
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