Weigh In record (no journal entry) for 19 January 2018
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96.2 kg
Lost so far: 4.1 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1589 kcal
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Fat: 94.08g | Prot: 86.54g | Carbs: 76.56g.
Breakfast: Maitokahvi, Keitetty Kananmuna, Karhunvatukat (Makeuttamaton, Pakaste), Pakkasmarja Mustikka, Valio Rahka. Lunch: Keitetyt Porkkanat, Kesäkurpitsa (Kypsennetty), Oliivit, Arla Apetina Feta 20%, Parsakaali (Kypsennetty), UniCafe Kikherne-Pähkinäpata. Dinner: Maapähkinävoi, Banaanit, Kanansiipi. Snacks/Other: Viini (Syrah), Voi, Leipomo Rosten Siemennäkkileipä, Valio Rahka. more...
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Losing 4.2 kg a Week
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janika.lahtinen's Weight History
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