Weigh In record (no journal entry) for 19 January 2018
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62.7 kg
Lost so far: 9.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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405 kcal
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Fat: 5.90g | Prot: 16.94g | Carbs: 72.08g.
Breakfast: Pancake Apfelkuchen, Pancake Apfelkuchen, Rote Beete. more...
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Losing 0.4 kg a Week
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ernährungsbuch's Weight History
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