Weigh In record (no journal entry) for 19 January 2018
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91.9 kg
Lost so far: 36.1 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1491 kcal
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Fat: 43.34g | Prot: 52.46g | Carbs: 233.97g.
Breakfast: Banana Prata, Margarina, Padaria Pão Francês, Café com Açúcar. Lunch: Yoki Paçoquinha de Amendoim, Coca-Cola Coca-Cola Zero, Congelados da Sônia Almôndegas com Jardineira de Legumes. Dinner: Uva Itália, Sadia Pizza de Presunto com Mussarela e Champignon, Coca-Cola Coca-Cola. Snacks/Other: Banana. more...
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Losing 3.5 kg a Week
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Marcelle2017's Weight History
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