Weigh In record (no journal entry) for 19 January 2018
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104 kg
Lost so far: 4.4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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586 kcal
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Fat: 29.72g | Prot: 36.84g | Carbs: 38.99g.
Breakfast: Granny Smith Äpfel. Lunch: Gekochtes Ei, Erasco Rinderbrühe. Dinner: Gekochtes Ei, Ja! Aceto Balsamico Di Modena IGP, Kühne Salata, Edeka Salatmix Gourmet. more...
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Losing 4.9 kg a Week
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AlBundy1988's Weight History
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