Weigh In record (no journal entry) for 19 January 2018
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58 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1777 kcal
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Fat: 48.10g | Prot: 109.78g | Carbs: 231.12g.
Breakfast: Mulino Bianco Frollini senza Zuccheri Aggiunti, Pere. Lunch: Carote, Lattuga Iceberg (Include Tipi Crisphead), Petto di Pollo, Carne, Alce Nero Sugo di Pomodoro con Basilico, Barilla Pasta Integrale Pennette Rigate . Dinner: Cipolle, Olio Extra Vergine di Oliva, Sugo di Pomodoro, Piselli (Surgelati), Philadelphia Philadelphia Light, Uovo (Intero), Finocchio Crudo, Carote, Vallericca Misticanza. Snacks/Other: Milbona Skyr Bianco Magro 0,2%, Caffè Macchiato, Mela. more...
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Losing 1.8 kg a Week
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