Weigh In record (no journal entry) for 27 May 2012
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133.8 kg
Lost so far: 2.0 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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726 kcal
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Fat: 23.29g | Prot: 77.60g | Carbs: 53.26g.
Breakfast: Flax Seed Milled, Unsweetened Frozen Strawberries, Almond Breeze Unsweetened Vanilla Milk, Protein Powder, Lemon Juice , Water , Coffee (Brewed From Grounds) . Lunch: Red Delicious Apples. Dinner: Water (Bottled) , Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Eaten). more...
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4271 kcal
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Exercise:
Desk Work - 14 hours, Resting - 4 hours, Sleeping - 6 hours. more...
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steady weight
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BarbinCda's Weight History
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