Weigh In record (no journal entry) for 11 January 2018
|
93.4 kg
Lost so far: 2.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2018:
|
951 kcal
|
Fat: 27.13g | Prot: 59.74g | Carbs: 117.05g.
Lunch: Ovo Frito, Arroz Branco (Cozido), Banana Nanica. Dinner: Tirolez Creme de Ricota Light, Pullman Rap10 Light, Sadia Peito de Peru Light, Alface Americana. Snacks/Other: Pastel de Queijo. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dani pavone's Weight History
|