Weigh In record (no journal entry) for 19 January 2018
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60 kg
Lost so far: 5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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867 kcal
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Fat: 24.31g | Prot: 17.57g | Carbs: 148.01g.
Breakfast: Melão Amarelo, Activia Com Calda de Frutas Vermelhas, Waffle Simples, Gourmet Brasil Waffle, Brigadeiro, Brigadeiro de Colher, Coberturas Glacé de Chocolate Cremoso, Xarope de Chocolate. more...
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1649 kcal
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Exercise:
musculação - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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soraya andere's Weight History
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