Weigh In record (no journal entry) for 19 January 2018
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91.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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288 kcal
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Fat: 5.11g | Prot: 48.72g | Carbs: 17.71g.
Breakfast: ENA Whey Protein (30g), Manzana Verde, Apio. more...
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Losing 1.4 kg a Week
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Djbdavid's Weight History
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