Weigh In record (no journal entry) for 19 January 2018
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76.3 kg
Lost so far: 2.5 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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527 kcal
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Fat: 25.58g | Prot: 37.43g | Carbs: 35.26g.
Breakfast: Ростагроэкспорт Сырок Творожный Глазированный "Фитнес", Сыр Гауда, Хлебный Дом Бездрожжевой Хлеб Здоровье. Lunch: Семга Запеченная. more...
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steady weight
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