Weigh In record (no journal entry) for 19 January 2018
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101.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1549 kcal
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Fat: 59.21g | Prot: 164.40g | Carbs: 81.00g.
Breakfast: Мистраль Бурый Рис Отварной. Lunch: Рис Отварной. Dinner: Треска Запеченная в Панировке или Тесте, Куриные Грудки (Запеченые). Snacks/Other: Салат Овощной с Маслом, Сваренное Вкрутую Яйцо. more...
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Gaining 0.3 kg a Week
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