Weigh In record (no journal entry) for 19 January 2018
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96.9 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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447 kcal
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Fat: 19.15g | Prot: 61.58g | Carbs: 7.70g.
Breakfast: Tirol Queijo Mussarela (18g), Excelsior Peito de Frango Defumado, Café (Infusão). Lunch: Tirolez Creme de Ricota, Copacol Peito de Frango Desfiado. Dinner: Tirolez Creme de Ricota, Copacol Peito de Frango Desfiado. Snacks/Other: Danone Danoninho. more...
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Losing 0.5 kg a Week
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sueellenliesch's Weight History
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