Weigh In record (no journal entry) for 19 January 2018
|
76.5 kg
Lost so far: 6.6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2018:
|
1635 kcal
|
Fat: 110.81g | Prot: 57.11g | Carbs: 142.20g.
Breakfast: Carrefour Flocons d'avoine, Jus d'Orange Fraîchement Pressé, Lipton Thé Agrumes, Kiwi, Brut de Coques Melange de Graines sans Sel Ajoute, Carrefour Fromage Blanc 0%. Lunch: Pain, Morbier, Vin de Table Rouge, Saucisse de Porc Style Campagnard, Lidl Choux Rouge au Pommes. Dinner: Vin de Table Rouge, Morbier, Pain Blanc, Lidl Choux Rouge au Pommes, Saucisse de Porc Fraîche. more...
|
|
3004 kcal
|
Exercise:
Watching TV/Computer - 8 hours, Cleaning - 2 hours, Cooking - 2 hours, Sleeping - 6 hours, Resting - 6 hours. more...
|
Losing 23.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|