TiagoSierra's Journal, 19 Jan 18

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Weigh In record (no journal entry) for 19 January 2018

124 kg Lost so far: 5 kg. Still to go: 27 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2018:

627 kcal

Fat: 27.08g | Prot: 24.48g | Carbs: 76.33g. Lunch: Tomates, Pepino (com Casca), Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Vigor Grego Flocos, Nestlé Iogurte Integral com Cenoura, Suco de Laranja e Mel, Banana Prata. more...

3016 kcal

Exercise: Resting - 15 hours and 40 minutes, Sleeping - 8 hours and 20 minutes. more...

Losing 11.7 kg a Week

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TiagoSierra's Weight History

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TiagoSierra's Journal, 19 Jan 18

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TiagoSierra's Weight History