Weigh In record (no journal entry) for 19 January 2018
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74.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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3252 kcal
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Fat: 147.58g | Prot: 104.50g | Carbs: 380.74g.
Breakfast: Guazú Coco Rallado. Dinner: Morrón, Perejil, Ólica Aceite de Oliva, el País Arroz Blanco, Sojyglú Germen de Trigo Tostado, Huevo Cocido, Tomates, Président Queso Danbo. Snacks/Other: Alfajor de Maicena, Arcor Hogareñas Salvado, Manzana. more...
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2350 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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nanopedrozo2's Weight History
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