Bapton69's Journal, 19 Jan 18

Bapton69's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 January 2018

111 kg Lost so far: 3 kg. Still to go: 6 kg. Diet followed: Poorly.

View Diet Calendar, 19 January 2018:

506 kcal

Fat: 15.93g | Prot: 16.99g | Carbs: 68.14g. Breakfast: St Hubert Oméga 3, Bonne Maman Confiture Fraises, Baguette. Lunch: McDonald's Croque McDo. Snacks/Other: Daddy Demi-Morceaux de Sucre. more...

2821 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Bapton69's Weight History

View Complete History

Bapton69's Journal, 19 Jan 18

Submit a Comment

Bapton69's Weight History