Weigh In record (no journal entry) for 19 January 2018
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65.3 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1776 kcal
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Fat: 60.57g | Prot: 131.23g | Carbs: 186.00g.
Breakfast: Pork Loin (Tenderloin, Lean Only), Jakt Rx WOD Recovery, Only Oats, Moov Whole Raspberries Frozen, Coffee, Bananas. Lunch: Great Value Rice, Ground Beef (85% Lean / 15% Fat), Hulled Pumpkin and/or Squash Seeds, Fresh Lemon Juice, Bertolli Extra Light Olive Oil, Garlic, Baby Spinach. Dinner: Butter (Salted), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), White Rice (Long-Grain, Enriched, Parboiled, Cooked), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Quaker White Cheddar Rice Cakes, Cherry Tomatoes, Piller's Turkey Bites. more...
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Losing 1.6 kg a Week
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lexi wright's Weight History
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