Weigh In record (no journal entry) for 19 January 2018
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82.8 kg
Lost so far: 4.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1434 kcal
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Fat: 56.86g | Prot: 91.17g | Carbs: 128.22g.
Breakfast: Cappuccino, Ekoplaza Lijnzaad, AH Magere Franse Kwark, Chiquita Banaan. Lunch: Florentin Volkoren Pita Brood, AH Ei, Apetina Feta 10% Vet, Plus Zoete Tros Tomaatjes, AH Olijven met Basilicum. Dinner: AH Aardappelen (Iets Kruimig), AH Boerenkool, Unox Magere Rookworst. Snacks/Other: Yv havermout mix, AH Magere Franse Kwark. more...
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Losing 0.4 kg a Week
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