Weigh In record (no journal entry) for 19 January 2018
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77.7 kg
Lost so far: 12.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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565 kcal
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Fat: 28.89g | Prot: 25.13g | Carbs: 51.83g.
Breakfast: Queijo Minas, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Ovo Mexido. Lunch: Nestlé Moça Docinho Beijinho, Suco de Laranja, Suco de Laranja Natural. more...
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Losing 3.5 kg a Week
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JulianePJ's Weight History
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