Weigh In record (no journal entry) for 19 January 2018
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61.1 kg
Lost so far: 3.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1190 kcal
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Fat: 43.98g | Prot: 90.82g | Carbs: 105.81g.
Breakfast: Lugen Semente de Chia, Vitamilho Flocão Cuscuz, Ovo Mexido, Isola Bio Leite de Amêndoa sem Açúcar, Cafezinho. Lunch: Feijão Preto Cozido, Tio João Arroz Integral Cozido, Salmão no Forno ou Grelhado. Dinner: Atlhetica Best Whey Double Chocolate, Canela, Max Titanium Pasta de Amendoim Integral , Banana Prata, Clara de Ovo. Snacks/Other: Atlhetica Best Whey Double Chocolate, Isola Bio Leite de Amêndoa sem Açúcar , Cashews Royale Castanha de Caju, Pilão Cappuccino Tradicional, Quaker Farelo de Aveia. more...
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2066 kcal
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Exercise:
Muay Thai - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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laneferrazx's Weight History
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