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jashinakaterina
Journal
19 Jan 18
jashinakaterina's Journal, 19 Jan 18
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Weigh In record (no journal entry) for 19 January 2018
68.3 kg
Lost so far:
0 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2018:
572 kcal
Fat: 14.60g | Prot: 28.66g | Carbs: 83.30g.
Breakfast:
Сырники Диетические, Кофе с Молоком и Сахаром, Каша Рисовая на Молоке.
Lunch:
Салями, Фруктовый Сад Сок Персиковый, Котлета Куриная, Картошка Вареная.
Snacks/Other:
Чай с Лимоном, Персики (Консервированные с Леким Сиропом).
more...
1736 kcal
Exercise:
Cross Training - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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jashinakaterina's Weight History
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