Weigh In record (no journal entry) for 19 January 2018
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72.4 kg
Lost so far: 2.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1390 kcal
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Fat: 76.43g | Prot: 60.78g | Carbs: 117.51g.
Breakfast: Урбеч Урбеч из Очищенных Семян Тыквы, Аджика, Яичница. Lunch: Мандарины, Хлеб из Цельной Пшеницы, Пирожок с Картошкой, Простоквашино Сметана 25%, Жареная Курица. Dinner: Борщ с Говядиной. more...
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2131 kcal
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Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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IbrSaida's Weight History
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