Weigh In record (no journal entry) for 19 January 2018
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60.2 kg
Lost so far: 0.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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893 kcal
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Fat: 38.27g | Prot: 52.03g | Carbs: 97.05g.
Lunch: Superindo Kerupuk Kemplang Panggang, Watermelon, Bubur Ayam, Cabbage , Fried Chicken Wing No Coating (Skin Eaten), Raisins, Cooked Chinese Cabbage (Fat Added in Cooking), Super Bihun Super Bihun Goreng, Tempeh (Cooked) . more...
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Losing 2.1 kg a Week
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nwrahmadhani's Weight History
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