Weigh In record (no journal entry) for 19 January 2018
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78.9 kg
Lost so far: 5.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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2095 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Bicycling (slow) - 18/kph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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