Weigh In record (no journal entry) for 19 January 2018
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82.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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837 kcal
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Fat: 55.16g | Prot: 78.93g | Carbs: 5.56g.
Breakfast: Levitare Mozzarella de Búfala, Tirolez Queijo Minas Padrão, Ovo Cozido. Lunch: Tirolez Queijo Coalho, Contra-filé. Snacks/Other: Sadia Salamitos (Pacote), Lichia. more...
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Losing 1.1 kg a Week
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