Boone00021's Journal, 19 Jan 18

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119.3 kg Lost so far: 6.4 kg.    Still to go: 17.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2018:
834 kcal Fat: 46.29g | Prot: 51.40g | Carbs: 63.18g.   Breakfast: Coffee (Brewed From Grounds), Domino Sugar Sugar Cubes Dots, Cream (Half & Half). Lunch: Kraft Snackables Mozzarella String Cheese, Boiled Egg, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Dinner: Cooked Mushrooms (Fat Added in Cooking), Cheese Sauce (Dry, Dehydrated), Cauliflower, Broccoli. more...
3613 kcal Exercise: Fitbit - 24 hours. more...
Losing 4.2 kg a Week


Comments 
Great drop! 
19 Jan 18 by member: 8Patty

     
 

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