Weigh In record (no journal entry) for 19 January 2018
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166.1 kg
Lost so far: 9.9 kg.
Still to go: 88.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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826 kcal
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Fat: 42.39g | Prot: 38.20g | Carbs: 64.58g.
Breakfast: K-Classic Camembert, Pfefferminztee, Wasa Mjölk, Kaufland Mineralwasser Medium, Milram Frühlingsquark. Lunch: Kaufland Mineralwasser Medium, Maggi Würze, Bäckerkrönung Katenbrot, Bockwurst, Kartoffel-Topf mit Würstchen. Dinner: Kaufland Mineralwasser Medium. Snacks/Other: Kaufland Mineralwasser Medium, Kaufland Mineralwasser Medium, Leitungswasser, Kaufland Mineralwasser Medium. more...
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5276 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Housework - 2 hours, Desk Work - 1 hour, Watching TV/Computer - 2 hours and 30 minutes, Resting - 10 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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 Comments
Nicht ärgern,das hast Du schnell wieder weg!
19 Jan 18 by member: Luise Freiheit
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Dickwienix's Weight History
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