Weigh In record (no journal entry) for 19 January 2018
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91 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 19 January 2018:
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1337 kcal
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Fat: 48.59g | Prot: 80.86g | Carbs: 152.10g.
Breakfast: Banana Nanica, Água com Limão, Café. Lunch: Abacaxi, Hemmer Pimenta Biquinho, Cenouras, Vagem, Repolho Verde Cozido, Molho Vinagrete, Brócolis, Ovo Cozido, Costeleta de Porco Frita, Feijão Preto Cozido, Tio João Arroz Integral Cozido, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura). Dinner: Chuchu, Ovo Cozido, Clara de Ovo, Queijo Provolone, Heinz Mostarda. Snacks/Other: Goiaba, Queijo Provolone, Uva Itália, Trident Chiclete. more...
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2914 kcal
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Exercise:
Desk Work - 9 hours, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 8 hours, Resting - 6 hours. more...
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paulo.cesar's Weight History
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