Weigh In record (no journal entry) for 19 January 2018
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87.2 kg
Lost so far: 3.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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719 kcal
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Fat: 34.90g | Prot: 60.02g | Carbs: 38.87g.
Breakfast: Ovo, Morangos. Lunch: Filé de Peixe no Forno ou Grelhado, Alface Americana, Cebolas, Repolho. Dinner: Tilápia, Sashimi de Salmão, Wasabi. Snacks/Other: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). more...
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Losing 4.9 kg a Week
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