alo2006's Journal, 16 Apr 10

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Weigh In record (no journal entry) for 16 April 2010

74.7 kg Lost so far: 0.2 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2010:

1640 kcal

Fat: 52.50g | Prot: 90.00g | Carbs: 205.00g. Breakfast: French Vanilla Nutrition Drink. Lunch: FRUIT & YOGURT TRAIL MIX MEAL BAR. Dinner: Dinner Yeast Rolls, Immunity Boost Vegetables, Velveeta Shells & Cheese (Original), Smoked Pork Chops. more...

1909 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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alo2006's Weight History

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alo2006's Journal, 16 Apr 10

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alo2006's Weight History