Weigh In record (no journal entry) for 19 January 2018
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63 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1472 kcal
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Fat: 58.86g | Prot: 71.36g | Carbs: 159.39g.
Breakfast: Cacao en Poudre (Non Sucré), Lait, Les Malins Plaisirs Biscuits Fourrés Parfum Chocolat . Lunch: Carrefour Riz Complet, Carrefour Tomates Cerises Italie, Saumon Cuit, Galbani Mozzarella, Courgette. Dinner: Maki Saumon, Maki Saumon, Maki Saumon. Snacks/Other: Gerblé Biscuit Choco Noir Intense, Galette des Rois. more...
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1643 kcal
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Exercise:
Marcher - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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auré59118's Weight History
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