Weigh In record (no journal entry) for 19 January 2018
|
104.4 kg
Lost so far: 2 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 19 January 2018:
|
2084 kcal
|
Fat: 67.35g | Prot: 87.58g | Carbs: 275.01g.
Breakfast: Henryk Kania Filet Pieczony z Indyka, Nescafe Classic, Kawa, Ogórek (Obrany), Bułka z Ziarnami. Lunch: Pilos Mleko 1,5%, Nestlé Corn Flakes Płatki Kukurydziane bez Glutenu. Dinner: Pudliszki Ketchup Pikantny, Dr. Oetker Pizza Guseppe z Szynką i Pieczarkami. Snacks/Other: Dawtona Ketchup Piekielnie Ostry, Oskroba Bułka Orkiszowa, Sokołów Serdelki z Szynki, Zott Jogobella Malina. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aszczer1983's Weight History
|