Weigh In record (no journal entry) for 19 January 2018
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81.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1544 kcal
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Fat: 87.17g | Prot: 45.75g | Carbs: 138.88g.
Breakfast: Paysan Breton Fromage Fouetté Light Madame Loïk, Pain Multigrain, Dolce Gusto Lungo. Lunch: Picard Crème d'asperge Verte au Parmigiano Reggiano, Tartare de Boeuf, Baguette. Dinner: McCain Frites Tradition, Vol-au-vent. Snacks/Other: Dolce Gusto Lungo. more...
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Losing 0.6 kg a Week
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