Weigh In record (no journal entry) for 19 January 2018
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115.3 kg
Lost so far: 10.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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2772 kcal
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Fat: 107.18g | Prot: 195.53g | Carbs: 246.40g.
Breakfast: Myprotein Creatine Monohydrate, Scitec Nutrition 100% Whey Protein, Myprotein Oméga 3, Café Expresso, Oeuf, Quaker Flocons d'avoine (40g). Lunch: Croque Monsieur, Pilon de Poulet (Peau Pas Mangée). Dinner: Myprotein Oméga 3, Huile d'Olive, Escalope de Poulet, Patate Douce. more...
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Losing 4.2 kg a Week
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