Weigh In record (no journal entry) for 19 January 2018
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86.1 kg
Lost so far: 4.1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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817 kcal
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Fat: 37.37g | Prot: 115.96g | Carbs: 3.48g.
Breakfast: Tradilège Blanc de Poulet, Café. Lunch: Oeuf, Chantegril Steack Haché 15% MG. Dinner: Marque Repère Filet de Colin d'alaska, Marque Repère Filet de Colin d'alaska. more...
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Losing 2.8 kg a Week
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