Weigh In record (no journal entry) for 19 January 2018
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94.2 kg
Lost so far: 9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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2148 kcal
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Fat: 63.24g | Prot: 174.51g | Carbs: 217.40g.
Breakfast: Pizza Margherita, Prosciutto Cotto, Céréal Pane di Segale, Sterilgarda Latte Parzialmente Scremato, Noci. Lunch: De Cecco Pennoni Rigati Integrali, Olio Extra Vergine di Oliva, Fesa di Tacchino. Dinner: Kiwi, Icemar Gamberi Argentini Sgusciati, Scotti Riso Basmati Integrale, Olio Extra Vergine di Oliva. Snacks/Other: Land Pathos Yogurt Colato Greco, Sibamba Mandorle Sgusciate, Banana. more...
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Losing 0.6 kg a Week
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 Comments
Ritorno sul giallo!!! Si punta al verde ora!
19 Jan 18 by member: alexmuto
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alexmuto's Weight History
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