Weigh In record (no journal entry) for 19 January 2018
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82 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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2215 kcal
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Fat: 130.39g | Prot: 78.00g | Carbs: 168.52g.
Breakfast: Gut & Günstig Joghurt Mild 3,5% Fett%, Himbeeren. Lunch: Salzkartoffeln, Bigos. Dinner: Bier, Rote Paprika, Tomaten, Gurke (mit Schale), Metzger Wildsalami, Gouda, Wilhelm Brandenburg Hausmacher Kräuter-Griebenschmalz, Aldi Antipasti Mixteller, Ei, Butter, Obatzter, Bäcker Bachmeier Finnenbrot. Snacks/Other: Marzipankartoffeln, Lebkuchen Schmidt Feinster Nürnberger Elisen-Lebkuchen, Leibniz Butterkeks, Trocken Geröstete, Ungesalzene Erdnüsse. more...
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2902 kcal
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Exercise:
Resting - 40 minutes, Sleeping - 8 hours, Sitting - 13 hours, Standing - 1 hour, Walking (moderate) - 5/kph - 1 hour, Cross Training - 20 minutes. more...
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Losing 2.1 kg a Week
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Agnes M.'s Weight History
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