David27593's Journal, 19 Jan 18

24,7% KFA
108.8 kg Lost so far: 29.2 kg.    Still to go: 16.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2018:
352 kcal Fat: 4.30g | Prot: 12.18g | Carbs: 65.97g.   Breakfast: Monster Lewis Hamilton, Nesquik Kakaopulver, Seitenbacher Kakao-Düsis, Ammerländer Weidemilch (1,5%). more...
Losing 0.3 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


David27593's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.