Weigh In record (no journal entry) for 19 January 2018
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75.3 kg
Lost so far: 1.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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2382 kcal
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Fat: 77.86g | Prot: 105.62g | Carbs: 312.85g.
Breakfast: Brüggen Heiße Flocke Banane, Rispentomaten, Kaffee, Gekochtes Ei. Lunch: Spreewaldhof Apfel Mix Aprikose, Gekochter Kohlrabi (Fettfrei gekocht), REWE Alaska Seelachsfilet. Dinner: McDonald's Curry Sauce, McDonald's Coca-Cola (Groß), McDonald's Pommes Frites (Groß), McDonald's McRib, McDonald's Chicken McNuggets (6). Snacks/Other: Nespresso Ristretto, Napoli Schoko & Keks mit Milch. more...
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2000 kcal
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Exercise:
Cleaning - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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Losing 2.1 kg a Week
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Kathrin B.'s Weight History
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