Weigh In record (no journal entry) for 19 January 2018
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58.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1672 kcal
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Fat: 39.38g | Prot: 45.12g | Carbs: 276.60g.
Breakfast: Aceite de Oliva Extra Virgen, Hacendado Tomate Rallado, Hornimans Manzanilla, Hacendado Barra de Pan, Avena, Hacendado Yogur Natural 0%, Hacendado Fresa o Freson, Hacendado Sacarina Líquida. Lunch: Paladín Paladin Minuto, Marineras, Huevo, Wetaca Judías Verdes Verdes con Patatas Vapor y Tomate Confitado al Pimentón. more...
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Losing 2.8 kg a Week
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