luebsgrafic's Journal, 19 Jan 18

Weigh In record (no journal entry) for 19 January 2018

97.7 kg Lost so far: 50.3 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2018:

347 kcal

Fat: 14.57g | Prot: 46.94g | Carbs: 13.53g. Lunch: Verduras al Vapor, Huevas de Merluza. more...

3006 kcal

Exercise: Crossfit - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...

Losing 0.1 kg a Week


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luebsgrafic's Weight History